New Meditation Walk: Dishoek To Zoutelande (Zeeland).
Join me for this easy 6,4 km circular walk from Dishoek to Zoutelande and back over the beach.
About my guided walking meditations around Zeeland.
A typical Forest Bathing session does not have a goal or a point A – B in mind. Therefore this is not really a typical Forest Bathing session that follows all the rules. However, you do get all the benefits (and more) during the meditation, breaks, and hike.
Surrounding yourself in the atmosphere of nature can do the following:
- Reduce stress, anxiety, or feelings of depression/burnout.
- Regulate emotional mood.
- Improve Mental health.
- Reflect on life, and gain new clarity on your goals, vision, purpose, or mission in life.
- Feel connected to nature and something greater than yourself.
- Become mindful, and be more present.
- Feel more grounded and connected within your physical body.
- Improve physical well-being and become fit.
- Improve your immune system.
- Socialize, network, and make new friends with like-minded people.
- A community of trust where you can share and grow together.
- Get in touch with your Spiritual Body and expand your consciousness.
- Receive spiritual healing during the meditation.
About the meditation walk; Dishoek to Zoutelande.
Varied walk between the Zeeland towns of Dishoek and Zoutelande. From Dishoek you walk on the edge of the dunes to the village of Klein Valkenisse. Then you go deeper into the dunes and continue to the edge of Zoutelande. The return leg of the route runs along the beach, where you will pass some beach bars.
Practical things to know:
We meet at 13:45 at the end of the Strandweg near the parking lot. Click here to get directions in Google Maps so we can leave at 14:00 exactly. Easy to reach by bicycle or car. The walk takes us around 3 hours with a couple of breaks including a short 15-20 minute guided meditation.
Things to think about:
Proper hiking/walking shoes or boots.
Waterproof Outdoor clothing.
Water, snacks, and lunch. Make sure you are fit and healthy. Long-distance hiking is not recommended for those who have foot, knee, or leg injuries. Walking poles are a good option. Please keep in mind that you can keep up with the group.
Please be on time with respect for the others as we would like to start at 14:00 exactly.
COST:
This is a donation-only event to keep the community running as I am officially not a qualified outdoor instructor. When you join us you accept that you are 100% responsible for your own safety and well-being.
