New Meditation Walk: Dishoek To Zoutelande (Zeeland). Join me for this easy 6,4 km circular walk from Dishoek to Zoutelande…
How To Connect With Nature
7 Ways On How To Connect With Nature To Experience More Inner Peace, Clarity, And Purpose. 7 Mindfulness in Nature…
Self Improvement vs Mindfulness
Self Improvement vs Mindfulness – What’s The Difference? (I Had It All Wrong) By the end of 2009, I picked…
How To Use Mindfulness For Depression
How To Use Nature Mindfulness Walks For Depression, Anxiety And Boost Your Emotional Mood We have all been there. Just…
Forest Bathing With Relaxing Nature Sounds
Forest Bathing With Relaxing Nature Sounds For Stress Relief, Focus, Sleep, Or Increased Productivity Enjoy this 1.5 hour Forest Bathing…
Relaxing Nature Walk In Puttenham
I know it has been a while since I uploaded anything. The reason for that is because I was in…
1 Hour Flowing Water Sounds
1 Hour Flowing Water Sounds. Rain On Umbrella ASMR With Nature Ambiance Sounds. Sleep & Relaxation. Enjoy This 1 Hour…
Virtual Nature Mindfulness Walk
Enjoy this short Virtual Nature (Mindfulness) Walk With No Music Or Talking In The Wimbledon Common/South West London. …