How To Use My Reflection Time Formula For Relaxation, Self Reflection, And Personal Growth…
Why should you give yourself some more time to reflect? Reflect on your purpose, mission, career or business, health, relationships, spirituality, or life overall?
You see we all have developed a conditioning. Brought over from our parents, upbringing, the school system, societal conditioning, and perhaps even from our ancestral lineage. This conditioning can either work for us or against us.
Reflection Time has the purpose to take a step back in order to step up. Reconnect with your Higher Self so you can align more with your True Authentic Self. Enhance your vision and gain clarity on your mission which should be the driving force behind everything you choose to do.
So what can you expect to find here?
You will find weekly inspiration videos about mindfulness in nature and spiritual and personal development. Overall it’s all about raising your vibrational frequency as an intuitive sensitive, empath, or lightworker. I will also record weekly meditations which I will publish on my channel as well.
For those who are local to me, I will also organize weekly walks in nature combined with a guided meditation. Check the event page to see what’s coming up.
When it comes to Mind, Body, and Spirit I now can also recommend a 10 Day Cleanse which I have followed myself. It’s a 10-day vacation from processed foods in order to detox and kickstart a healthier lifestyle that is closer to nature.