How To Know If You Have Anger Issues? 5 Tips For Dealing With Anger And Frustration…

In this blog post and video about How To Know If You Have Anger Issues I reveal the root cause of Anger & Frustration and 5 Tips for Dealing with Anger & Frustration.

We have all felt angry and frustrated in some way or another but how can you actually know if you have returning patterns of anger issues that comes with complete uncontrolled outbursts, damaging your health, relationships and/or even your finances. It has to come from somewhere, right? Or maybe you feel even angry at things you can’t control like how things work in our society, how other people behave, the economy, politics, religion, the monetary system, the health system or even at people who seems to have success and you don’t. Why?

Well my friend the fact you ask yourself these questions and look for answers and solutions is already a great start! Now let’s dive deep and see if we can solve this together, shall we?

How To Know If You Have Anger Issues;

How To Know If You Have Anger Issues Insight Number One; Ever Felt Regret?

Ever felt regret after your anger outbursts? Well that actually might be a good sign to know if you have anger issues. Also this can lead into a insight that something “ain’t quite right” and now you want to look for a solution. Most people stay stuck in their unconscious behaviors and patterns with little to no self awareness. Self Awareness is KEY for developing a life of Mental, Emotional and Spiritual Freedom.

Can Anger also be converted into something positive?

Anger & Frustration are Emotions. A E-motion is E(Energy) in Motion and YES this can be converted into something different. Also Emotions goes up and down. So a “Down” emotion such as anger can be transformed into a upward emotion such as a drive/desire to serve others for example. Also being angry ain’t that bad either because when you are feeling very apathetic and depressed you can use your Anger & Frustration to EXPRESS yourself. To learn how just keep on reading.

So What Do I Know About Anger & Frustration?

From my age of 10 years old I felt powerless about how things went in my childhood. From the divorce of my parents, feelings of abandonment, the cases in courthouse regarding the custody, my child protection scheme from various social workers, how my farther came home always angry and frustrated and many more things. When I was in high-school I struggled with a lot of anger, frustration and even aggression. For no reason what so ever I just found ways to beat up other kids so I could prove “my power”. Something I could not experience at home. Eventually karma came around the corner and found me, ending me up with some bruises in my face. That was for me the moment where I decided to join a Kickboxing club not just to protect myself but also to release my own anger.

Did Boxing Really Cured All My Anger Issues?

It definitely helped me to release some physical tensions from my body and it also give me some peace of mind but I was still pretty far away from a Emotional Mature Man. When I 17 years old I came out of High-school. I only wanna to do one thing and that was to join the Dutch Marine Corps because fighting and surviving was already so familiar to me. Also to be away from home as far as possible played a big role for me. My farther disapproved this idea and encouraged me to go to college. Again I felt that my free will was taken away but eventually it brought me where I am today and of course I am very grateful for that.

From Anger, to Depression, to Anger to Depression. Will I Become Angry Again?

From Being Angry & Aggressive in High-school. Becoming Depressed in my Corporate Job after graduation. Becoming Angry at the school system, my employers, society, the monetary system while starting my own Online Affiliate Marketing Business to becoming Depressed again when coming to the conclusion that I was still not happy and fulfilled. What will I do next?

The answer is this; it’s not about me but if you can relate a bit to my story and experiences so far. If you do so then what will you do next? (Let me know by leaving your comments below).

Tip Numero Uno; What To Do Next  In Order To Experience More Inner Peace?

Until so far (until 2012/2013) I did nothing more then expressing my anger and frustration in the external world, looking for answers and solutions “out there”, yet that’s where I came back home completely empty-handed. So what’s next? I think you can guess but what started to work for me was to attend spiritual and personal development workshops, reading books regarding the topic, mindfulness and meditation. This really helped to dive deeper within and heal my spirit and soul from the things that caused the fragmentation.

If you are completely new to Mindfulness and Meditation then I can highly recommend a FREE Masterclass from Tom Cronin who can help you to start with your meditation practice.

Tip Number Two; Learn To Convert Your Warriors Attitude!

YouTube on great and successful entrepreneurs like Grant Cardone, Tony Robbins, Gary Vaynerchuk, Ed Mylett just to name a few. They all seems to be successful at converting their warriors energy into something positive in the sense of serving and helping people, solving problems and inspiring millions of people around the world. So can you! Just be aware that you grow beyond “The Need For Proving Your Worth Through Accomplishments.” This kind of drive plays a very big role in young entrepreneurs with a “Boy Psychology.” Move beyond that and serve without a condition and without expectations. Serve for the freaking joy of service and creating!

Tip Number Three; Angry Because of What?

Why are you angry at your life and the world around you? Is it because you haven’t found your place in it? Haven’t found a connection with YOUR PURPOSE, Your Life’s Calling? It’s NOT the fault of the world you live in, neither it’s your fault! Just keep digging to connect with your joy and keep clearing the negativity that is not longer serving you!

Tip Number Four; What To Do If You Want To Get Rid Of Your Negativity?

Ask Yourself Questions; “How Can I” or “What Does It Take For Me To Get, Experience Or Give”… XYZ. The Universe will NOT always show you a clear and direct path that your mind wish to experience but it will show you answers and insights to what you have to clear first in order to move forward. There is a lot more to it that’s why I would like to share some additional free training with you that is going to help you to clear all these negative patterns, believes and behaviors. 

Did you got any new insights, ideas or inspiration out of this, any questions perhaps? Then please let me know by leaving your comments below. Also feel free to share with those who might benefit from this as well.