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The Empathic Highly Sensitive Person And His Creative work
The Empathic Highly Sensitive Person And His Creative work | How To Stay In The Flow Or In The Zone. When we talk about empaths or the highly sensitive person at work we think about people who are less productive than non-sensitive people. “The normal” working grind demands very long hours with no work-life balance…
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Face Your Demons
New Video Reveals How To Overcome Your Self Doubts, Irrational Fears And Anxieties By Facing Your Inner Demons. We all have these little voices in our mind that can work in a very destructive way. Voices of Self Doubt, Worries, Irrational Fears and Anxieties. We also like to call them our inner demons. Because sometimes…
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How Social Isolation Affects Mental Health
How Social Isolation Affects Mental Health (My Weird Solution To Feel Happier About Yourself). As we are moving slowly out of the lockdown many claims or warn us for a second wave. The restrictions of social distancing are leading us to more social isolation. How can social isolation affect our mental health? Are we heading…
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Meet Tom Cronin
Meet Tom Cronin, Your “On The Go” Meditation Teacher… Over the years I had many teachers, coaches and guides. Specially since 2012 when I started to notice that something wasn’t right “inside of me” I started to reach out for help. For many of us that might feel a bit uncomfortable specially when it’s about…
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Nature And The Importance Of Mental Health
Nature And The Importance Of Mental Health | The ‘Only Thing’ You Must Remember… Discover the importance of nature and how it can affect your mental health. Forget all the science, fact, and figures for a moment and really ground yourself in the present moment. Observe, relax, reflect and grow in self-awareness. Discover or Remember…
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How To Practice Mindfulness
How To Practice Mindfulness? 2 Simple Ways To Get Your Thoughts Away From Your Busy Life & Stress And Experience More Inner Peace… In my previous video where I explained the difference between Mindfulness vs Meditation we now have a look to How to Practice Mindfulness. When it comes to practicing mindfulness we think we should…
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