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How To Use Mindfulness For Depression
How To Use Nature Mindfulness Walks For Depression, Anxiety And Boost Your Emotional Mood We have all been there. Just not feeling like getting up in the morning, starting our day, focusing on daily tasks, and achieving our goals. In a matter of fact, we can go through a period in our lives that nothing…
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How To Stop Doubting Yourself
Do You Struggle With Self Doubt? Here Are The 3 Best Tips On How To Stop Doubting Yourself… My Best 3 Tips On How To Stop Doubting Yourself. Self Doubt is one of these things we all struggle with in one way or another. It’s a constant battle between the mind and the heart. Who is trying to…
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When You Feel Like You Don’t Belong Anywhere
What To Do When You Feel Like You Don’t Belong Anywhere… (My Nr 1 Insight To Find Your “Way Back Home.”) The feeling of belonging is one of our basic human needs. Yet so many people (especially the highly sensitive and empathic ones) struggle with this feeling of not belonging anywhere. You could say that…
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The Different Emotional Moods
The Three Main Different Emotional Moods And How To Bring Balance And Harmony Between Them. We all know what’s like to have these different kind of emotional mood swings. One day we can feel excited, passion-ed, driven and inspired. While other days feel like very depressive. Fearful, anxious or apathetic. So what exactly is going…
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How To Find Your Purpose In Life
7 Ways On How To Find Your Purpose In Life. Some people can feel really lost or depressed not because they went through a rough childhood but because they miss a purpose in their life. Also many people can’t motivate themselves by “just working for money” but only by working for a cause. Working on…
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What To Do When You Don’t Know What To Say Anymore…
In my next video, I would like to do something different. I would like to “give you some time to reflect.” Let’s reflect on “what to do when you don’t know what to say anymore”. We can do this together while enjoying a relaxing walk in nature. First I will share something of why we…
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