Virtual Nature Mindfulness Walk
Enjoy this short Virtual Nature (Mindfulness) Walk With No Music Or Talking In The Wimbledon Common/South West London.
Enjoy this short Virtual Nature (Mindfulness) Walk With No Music Or Talking In The Wimbledon Common/South West London.
Enjoy my second nature relaxation video. This time a bit closer to home which is Richmond Park in South West London.
How to Experience & Express Your Joy, What’s The Difference? While I was doing my daily meditation walk in the Wimbledon Common I always do some reflection work. Looking at my thoughts and why I have them. I came to a new awareness. A awareness that you also might relate to. Anyway in the next…
What kind of Meditation Classes in London should you attend? When it comes to Meditation Classes in London there is a wide variety of Meditation Classes you can attend. Classes that varies from Mindfulness Meditation, Spiritual Healing to even a Walking Meditation in the Outdoors for those who can’t or don’t like to sit still…
How To Practice Mindfulness? 2 Simple Ways To Get Your Thoughts Away From Your Busy Life & Stress And Experience More Inner Peace… In my previous video where I explained the difference between Mindfulness vs Meditation we now have a look to How to Practice Mindfulness. When it comes to practicing mindfulness we think we should…
How Social Isolation Affects Mental Health (My Weird Solution To Feel Happier About Yourself). As we are moving slowly out of the lockdown many claims or warn us for a second wave. The restrictions of social distancing are leading us to more social isolation. How can social isolation affect our mental health? Are we heading…
What Is Forest Bathing? Forest Bathing (Shinron Yuko) Vs Forest Healing Vs Planetary Healing. Forest Bathing (Nature Therapy or Shinrin Yuko) seems to become a very popular Mindfulness trend right now. Just like Yoga, meditation, and other relaxation methods Forest Bathing can really help us to “get centered.” But what exactly is Forest Bathing (or…
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