Mindfulness vs Meditation, What is The Difference?

Has Mindfulness and meditation both not something to do with finding more happiness and inner peace? The answer is yes both can lead to a more happier, peaceful, joyful and more fulfilling life however what you need to understand is that there is a small difference between Mindfulness and Meditation what I will explain in the next video.

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Hopefully you now understand the difference between mindfulness and meditation. In the next video I explain How to Practice Mindfulness. So if you wish to learn more then feel free to click here to watch my next video blog.