Similar Posts
Forest Bathing With Relaxing Nature Sounds
Forest Bathing With Relaxing Nature Sounds For Stress Relief, Focus, Sleep, Or Increased Productivity Enjoy this 1.5 hour Forest Bathing With Relaxing Nature Sounds for Stress Relief, Focus, Sleep, Self Reflection Or To Increase Your Productivity During Work, Study, Reading, or Writing. In this week’s video, I traveled to the Surrey Hills (Area of Outstanding…
What Is Forest Bathing?
What Is Forest Bathing? Forest Bathing (Shinron Yuko) Vs Forest Healing Vs Planetary Healing. Forest Bathing (Nature Therapy or Shinrin Yuko) seems to become a very popular Mindfulness trend right now. Just like Yoga, meditation, and other relaxation methods Forest Bathing can really help us to “get centered.” But what exactly is Forest Bathing (or…
How Social Isolation Affects Mental Health
How Social Isolation Affects Mental Health (My Weird Solution To Feel Happier About Yourself). As we are moving slowly out of the lockdown many claims or warn us for a second wave. The restrictions of social distancing are leading us to more social isolation. How can social isolation affect our mental health? Are we heading…
The Different Emotional Moods
The Three Main Different Emotional Moods And How To Bring Balance And Harmony Between Them. We all know what’s like to have these different kind of emotional mood swings. One day we can feel excited, passion-ed, driven and inspired. While other days feel like very depressive. Fearful, anxious or apathetic. So what exactly is going…
How To Stop Doubting Yourself
Do You Struggle With Self Doubt? Here Are The 3 Best Tips On How To Stop Doubting Yourself… My Best 3 Tips On How To Stop Doubting Yourself. Self Doubt is one of these things we all struggle with in one way or another. It’s a constant battle between the mind and the heart. Who is trying to…
Define Passion
How I would Define Passion and What Is Passion For Me? Can you Define Passion for me? Passion is a overrated emotion that many so called personal development gurus refer to as a guide line to figure out your life purpose. However Passion is a Emotion (Energy in Motion). Emotions goes up and down just…