Dealing With Anxiety, Depression And/Or Burn-Out; What If You Have Achieved Inner Peace, Then What? Dealing with Anxiety, Depression and or a Burn Out becomes more common in our society as more people are dealing with more pressure and expectations from others and society. Myself I have struggled for years and years with anxiety and…
Indoor Meditation vs a Walking Meditation In Nature – What Is The Difference? Maybe you have seen my introduction video about the various Meditation Classes in London where I also spoke about the difference between a Indoor vs a Outdoor Meditation. Anyway there are so many ways to practice “Inner Peace”… today we have a…
How to Experience & Express Your Joy, What’s The Difference? While I was doing my daily meditation walk in the Wimbledon Common I always do some reflection work. Looking at my thoughts and why I have them. I came to a new awareness. A awareness that you also might relate to. Anyway in the next…
How To Practice Mindfulness? 2 Simple Ways To Get Your Thoughts Away From Your Busy Life & Stress And Experience More Inner Peace… In my previous video where I explained the difference between Mindfulness vs Meditation we now have a look to How to Practice Mindfulness. When it comes to practicing mindfulness we think we should…
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