New Meditation Walk: Ritthem Circular (Zeeland). Join me for this easy 14,5 km circular walk from Ritthem around Fort Rammekens. About my guided walking meditations around Zeeland. A typical Forest Bathing session does not have a goal or a point A – B in mind. Therefore this is not really a typical Forest Bathing session…
New Meditation Walk: Dishoek To Zoutelande (Zeeland). Join me for this easy 6,4 km circular walk from Dishoek to Zoutelande and back over the beach. About my guided walking meditations around Zeeland. A typical Forest Bathing session does not have a goal or a point A – B in mind. Therefore this is not really…
Here Are 5 Ways To Remember Your Souls Purpose As a Lightworker/Spiritual Entrepreneur. So often we can feel that a hidden gift or talent lies deep within our soul. That we made a spiritual contract or vow before we came to earth. The only problem is, is that we can’t seem to remember that special…
Nature And The Importance Of Mental Health | The ‘Only Thing’ You Must Remember… Discover the importance of nature and how it can affect your mental health. Forget all the science, fact, and figures for a moment and really ground yourself in the present moment. Observe, relax, reflect and grow in self-awareness. Discover or Remember…
7 Ways On How To Connect With Nature To Experience More Inner Peace, Clarity, And Purpose. 7 Mindfulness in Nature Tips for connecting with nature, yourself, and your purpose. Specifically designed for empaths, intuitives and lightworkers who are on this path or reconnecting with their True Authentic Self. Or shall we say “the journey of…
Here Is a Nature-Based Therapy Exercise That Will Improve Your Relationship With The Element Of Water. (Learn To Give & Receive Messages) As I am currently following a Nature Therapy course I stumbled upon an exercise that involves “speaking to water.” When I read the assignment obviously my rational thinking and my ego went straight…
Discover What The Spiritual Meaning Of A Pheasant Crossing Your Path Could Be (Real Life Encounter) Sometimes we just need to let go of any kind of agenda, goal, purpose, or expectation while exploring our spirituality. For me that sometimes means to let go of any kind of “creative endeavor” while going out in nature….
Self Improvement vs Mindfulness – What’s The Difference? (I Had It All Wrong) By the end of 2009, I picked up my first Self Improvement book. I was feeling miserable working as an employee for a shipping company. I felt I had to be, do, and do something different with my life. I attracted the…
How To Use Nature Mindfulness Walks For Depression, Anxiety And Boost Your Emotional Mood We have all been there. Just not feeling like getting up in the morning, starting our day, focusing on daily tasks, and achieving our goals. In a matter of fact, we can go through a period in our lives that nothing…
How The Trap of Spiritual Avoidance/Bypassing Can Get You Stuck In Passivity & Inertia. As highly sensitive, empaths and intuitives we know how important it is to give ourselves some more time to reflect. Give ourselves some time to recharge and just be with ourselves. Go for a long walk in nature, read, journal, exercise,…
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