New Meditation Walk: Ritthem Circular (Zeeland). Join me for this easy 14,5 km circular walk from Ritthem around Fort Rammekens.…
How To Connect With Nature
7 Ways On How To Connect With Nature To Experience More Inner Peace, Clarity, And Purpose. 7 Mindfulness in Nature…
Self Improvement vs Mindfulness
Self Improvement vs Mindfulness – What’s The Difference? (I Had It All Wrong) By the end of 2009, I picked…
How To Use Mindfulness For Depression
How To Use Nature Mindfulness Walks For Depression, Anxiety And Boost Your Emotional Mood We have all been there. Just…
Guided Meditation In The Woods
Just a quick and short meditation in the woods for re-connecting with the Earth for grounding and earthing. (Forgive me…
Mindfulness Meditation For Beginners
Mindfulness Meditation For Beginners | Discover The 3 Basics Steps For Your Mindfulness Meditation Practice When you are looking for…
How To Practice Mindfulness
How To Practice Mindfulness? 2 Simple Ways To Get Your Thoughts Away From Your Busy Life & Stress And Experience More…