How to Experience & Express Your Joy, What’s The Difference?

While I was doing my daily meditation walk in the Wimbledon Common I always do some reflection work. Looking at my thoughts and why I have them. I came to a new awareness. A awareness that you also might relate to. Anyway in the next video I dive deep into the difference between experiencing joy vs expressing your joy.

Did you got any new insights? Can you relate perhaps or do you want to share your thoughts about it? If so feel free to share and/or leave your comments below: